Showing posts with label sabotage. Show all posts
Showing posts with label sabotage. Show all posts

Saturday, 21 February 2015

Your Six Core Needs - Contribution, part 7 of 7

As discussed in the previous post, the last two human needs – growth and contribution, are needs of the spirit. And meeting them is what ultimately accomplishes our mission, our feeling of a fulfilled life, as human beings.

The need for contribution is one that I believe takes most time to mature in terms of how we meet it. Its scale grows with the person, and takes different proportions depending on the person’s achievements in life, and their social engagement.

What contribution means for a little toddler is helping mum put the toys away, or wash the dishes. Or make a cake – it is a most tangible achievement, and very rewarding, indeed! Then the child moves into the community of its class and school. You know those active children that take part in every committee at school, give their voice at every meeting and want to change the world? They certainly are meeting their need for significance, but also there is the need for contribution met in an ecological, sustainable, resourceful way. When you start doing things for the greater good and not only for your personal satisfaction, this is when you are moving in the right direction of self-fulfillment. Because sooner or later this need will start working on your conscience, and will expect that you give it due attention and effort.

Adults contribute to society in many ways – the head of the family looks after his children, protects his wife and name; we all give our best as employees, business owners, housewives. Family, workplace, immediate community are, most often, grateful beneficiaries of our commitment, dedication, ability and desire to give and not only grow ourselves, but help grow. And the more we meet the need to contribute, the bigger the contribution becomes with every step.

Alternatively, if there is a disharmony between our need and what we actually accomplish, we revert to unresourceful behavioural patterns. We anaesthetise ourselves by watching TV, playing games, watching mindless movies, and having a drink… or five.

It is equally important to find the resourceful ways to contribute to your relationship. If you cannot figure out what to bring into that special environment/community of two, you may fall into a sabotaging withdrawal. Or even into an aggressive attitude, that tries to cover up for the emptiness and lack of clarity on how you can make yourself useful, how you can act and grow so that you feel like you have created, and keep building up, a noteworthy entity.

A relationship based on trust and desire to learn more about the other partner, and contribute to their world, is one that vows for longevity. Contribution starts with a little gesture of generosity, and moves onto selfless acts of responding to the needs of your partner. The next step is to be proactive, to anticipate what will work and make this partnership bigger, of higher grandeur, more mature.

So start listening and noticing – what are your partner’s needs, what works and what needs improvement. Where do you see this relationship in a month? In five years? In 50? How can the two of you turn into two wise, knowledgeable people who cannot only sense each other’s needs and step in when needed, but take this wisdom to a state of living in harmony, and teaching others how to achieve it? Because once you start doing it and applying it every step of the way, the next stage will be to teach it, to spread it. So that you can contribute even further and help create more happy and fulfilled couples.

Elena Alexandrova-Long
Your Coach to Success

www.envisionlifedesign.com.au

Friday, 14 November 2014

YOUR Limiting Beliefs (and they are yours to keep, unless you decide not to!)

We already spoke about values and beliefs, and how they shape the foundations of who you are. They determine the way you perceive the world, how you react and what action you take, in order to achieve results. And we gave an extensive list of values where you can identify your highest ones, your top priorities in life.
When you look at beliefs, how much do we realise that we are surrounded by limiting beliefs, lurking behind every corner. Yes, we do occasionally recognise that we say words of self-discouragement: I'm going to botch up this presentation, I know it!
But how often do we say to ourselves those seemingly harmless, habitual phrases: "Silly me!"
"This will never work!"
"I'll never get this job!"
“I’ll never learn to cook.”
"I'm so clumsy, I'll probably break something!", 
or even "I'm gonna be late again!"

And these turn into self-fulfilling prophecies - you become unfailingly, chronically, late for every meeting. You always drop things; you never dare to have fun improvising and cook a meal. These formulas for failure block so much of your positive energy, of your potential!

I would go even further and claim that Limiting beliefs, and constantly imposing them on ourselves and others, are one of the unrecognised diseases of the 20th, and 21st centuries!
How often do you hear parents on the street yelling after their children: "Don't run, you'll trip! You'll fall down and break your head!" What a kind, caring, encouraging thing to say to your child, NOT!, over and over again...
Or: "You ain't good for nothing! You can't tie your own shoes."  And the list goes on and on.


What limiting beliefs do to your unconscious mind is to constantly build up a feeling of defeat, confirm your expectations for defeat, and ultimately they make you fit for defeat, instead of success.

Probably if I asked you right now to give me a list of your values, you would come up with three, four, or more ideas, straight away. But if I asked you: “What are your limiting beliefs?”, you wouldn’t have the answer off the top of your head.

So, here is my challenge for you: during the next three days, watch yourself, watch your language. What do you say to yourself – what everyday self-talks can you identify as limiting beliefs?

And if you want to take it up a notch, how about actually counting how many times you tell yourself things like, “I always lose stuff”, “I’m gonna be late again”, “I’m exhausted”, or thinking first thing in the morning: “I can’t be bothered to do any exercises TODAY.” Or when you get stuck with your report, or task, you repeat to yourself: “I can never finish these things on time.” 

See, those nasty little power -, confidence - and success - sabotagers are hiding everywhere!
SO, share your examples here. Maybe you will even come up with some original ideas of how to stop yourself from success… And the more you repeat them, the better you become in developing the skills to fulfill those beliefs.



What do we do next? The next step for you is to reframe these boycotting expressions, and instead of saying: “I’ll be late again!”, you will say: “Today is the first of those numerous occasions when I will be on time. Punctuality is my middle name.”
Or saying: “I can easily go up those three flights of stairs. I am becoming fitter and fitter every single day!”


How about that as a self-fulfilling prophecy!
Believe in yourself!