Showing posts with label variety. Show all posts
Showing posts with label variety. Show all posts

Monday, 9 February 2015

Your Six Core Needs - Uncertainty and Variety, part 3 of 7

The second core need of the human being, according to Tony Robbins, is uncertainty. Or variety. It is the need to experience things, feelings, sensations that we haven’t encountered before.

While looking for certainty and settling down keeps us safe, the need for variety – the need to explore, is nature’s mechanism to push us towards development. A child will never grow if it only does the activities it has done before. A relationship will not blossom and move onto its ”next stages” if the partners are not ready to experiment and learn more about the other person. Whether it is food preferences, movie “top 10 list”, music, hiking or the way you kiss, testing new experiences broadens you skills, horizons, and even preferences.

There are two rules in that road of exploration: only create “ecological” experiences, and always share them with your partner. And here is what that means:
Ecological and sustainable are the things and activities that are good for you, good for the others, and good for the greater good! That is, they do not hurt, but only bring benefit to you, your partner and the environment. Some examples? Getting your girlfriend a bunch of flowers, or taking her on a hiking trip (as long as it’s good for her shoes). Giving your boyfriend a massage, or taking him bungee-jumping. Cooking a nice meal and serving it at candle-light. Going to a theme party. Or sharing the latest thing you read in a book/article – for example, facts like “doing exercise helps your body produce endorphins, which in turn make you feel happy.” But, hey, always check what your partner might be interested in. You don’t want to stretch them with new experiences or too much knowledge all at once.

And, rule number two – share! You can either share the experience itself – go to the birthday party of one of your partner’s friends you never met, or a concert, or the new swimming pool in the sports centre. Climb the staircase of a tall building, go to the beach, watch a movie, do a pottery course or cook - together!

Or keep stretching yourselves individually – do a course at uni, apply for a new job, learn a language, go on a business trip. And then share your impressions with the experience, tell them how you felt, what you have learnt – about the new skill, the challenges. And grow together!
As a result you will discover that the thrill you bring to each other can be transferable in all areas of life. And by supporting each other, the stretch is much more enjoyable, and the growth – physical, intellectual, emotional, is much more rewarding when shared.

Elena Alexandrova-Long
Your Coach to Success

www.envisionlifedesign.com.au

Thursday, 5 February 2015

Relationships - In the Lead-up to Valentine's Day

Relationships - are you looking forward to the Day?

I love Valentine’s Day. Not because of the witty cards, the beautiful, fragrant (if possible), picture-like red roses and specially wrapped chocolate varieties, or exclusive dinners – either at a fancy restaurant, or cooked at home, with love and a nicely laid table. I love and enjoy it because this day serves as the reminder to the modern men, and women, of the thing that is most important in the life of human beings: LOVE. Love and connection.
Don't get me wrong - I do love roses
On this day, or the lead-up to it, couples rekindle their feelings, which have faded in the year past because they took them for granted. Or call it quits, because suddenly one, or both partners, realise this is no longer worth fighting for. Single people, too, do an audit and start questioning how, and why, once again, they have no one to give flowers to, or expect from… Or decide they are better off not celebrating, as they don’t need anyone in order to feel happy, successful, fulfilled.
Or do they?
Love. All areas in our lives evolve around our relationships. Everything we do and achieve is ultimately a reflection of the state of our intimate connection with someone special. A stable relationship filled with love does not tolerate stress – at work or home, anxiety, contradiction, poor health, broken dreams. Instead, it nurtures a positive, creative, fulfilling environment. Have you seen a person in a healthy relationship who is cranky at work? Or a successful person whose love life has fallen apart. If your answer is “yes, think twice? Even if that’s you, what could you be hiding from yourself?
Re-connect ... only if it's worth it
In the couple of weeks leading up to Valentine’s Day, I will be sharing videos and posts on what creates outstanding relationships. And one of the secret group of ingredients are Tony Robbins’ SIX CORE NEEDS.
Because a person is complete when all of these needs are met in their life:
1.       Certainty
2.       Variety and uncertainty
3.       Love and connection
4.       Significance and importance
5.       Growth
6.       Contribution
And who would be better placed to meet these needs, if not your loving partner, or true soulmate…

Elena Alexandrova-Long
Your Coach to Success

www.envisionlifedesign.com.au

Thursday, 1 January 2015

Anthony Robbins - Your Internal Drive



What is your WHY?

What is it that drives you?

Tony Robbins asks the questions of where you are today and how you can improve your performance, how you can contribute more.

Fulfillment depends on appreciation and contribution...


Enjoy!


Elena Alexandrova

Your Coach to Success