Mind Power – How To Break Free Of Limiting Beliefs, part 3 of 4

Trainers Box
We Already Deserve WellBeing
One of the most exciting realizations I’ve had is that the positive or negative circumstances of my life aren’t about worthiness. They are about attention. All of us already deserve love, joy, and exuberant wellbeing. Yup, that means all of us, no matter what we’ve ever done. But how much of that we experience is a direct result of how much we believe we have access to it.

We all deserve love and joy

The way that we increase the power of our belief in our access to wellbeing is by using our Emotional Feedback Guide to help us to choose thoughts that keep us in alignment with Source. The more we practice feeling wellbeing, the more it expands within us and consequently, the more we believe it.

The manifesting principle of the universe is neutral and doesn’t care about your “good” or “bad” deeds of the past. Source Energy neutrally fills whatever molds we create with our thoughts and attention.

I’ve found that even when I’ve been going through intense growth phases and it is very uncomfortable, when I use my mind power to keep my attention on Source, there is a knowingness that everything is okay, even though it doesn’t feel that way. When I remember to do that, I go through the growing process much quicker and easier.

The Power Of Focused Attention
A while back I was listening to an Abraham-Hicks CD about mind power. They said that if you hold a thought/feeling (whether positive or negative), after 17 seconds the energy expands to ten times the attraction power and that your manifesting power is equal to 2,000 action hours. Then after another 17 seconds, it multiplies 10 times again. That process continues on, always increasing to 10 times the power at each 17-second interval. Wow! That impressed me.

Excited about the power of positive thinking, I decided to test this out. I started with a thought that felt really good to me. It was a memory of a time when I had some bills paid far in advance of when they were due. So I focused on this thought and really indulged in all the good feelings I could get out of it. I didn’t time it (not wanting to divert my attention), but sure enough in a few seconds, another thought of an even more positive vibration came into my mind: I thought of how it would feel to have a whole month’s worth of bills paid a month ahead. Whew! That felt great. A big wave of relief and expansion flooded in.

I kept my attention on this stream of thinking and after a few more seconds this thought popped in: my bills were paid a month ahead and I had an extra cushion of “fun money” to spend. Yeehaw! Now I was rolling. I kept it up and then the next thought was: having all that, plus making a substantial payment on my credit card debt. On it went.

After about a half hour of that I felt high as a kite and I had a deep knowing that I was on track with reversing my financial situation. It was as if I had been driving with the brake on before and suddenly I was in high gear and flying along! I experienced life from an entirely different viewpoint and some very positive feelings about money were available to me, where they weren’t before that. Besides the excitement I felt grounded, like I was creating new ground underneath me.

Since then there has been much less struggle around money, I’ve been getting new clients without doing any additional advertising, and my bills are getting paid much more easily. That experience was a turning point for me. This mind power is something!

Okay, we’ve talked about the importance of using mind power to focus attention on positive thoughts for wellbeing and that beliefs can either expand or sabotage the positive experiences that we want. So how can we change the beliefs that have held us back?

Full article:
http://trainersboxmedia.weebly.com/mind-power-how-to-break-free-of-limiting-beliefs.html

Mind Power – How To Break Free Of Limiting Beliefs, part 2 of 4

Trainers Box

Beliefs Form The Blueprint Of Your Life
Remember the first Matrix movie? There were parallels in it between the mind and a very complex computer with countless virtual reality programs. There was a scene where Neo, the main character, was on a skyscraper rooftop in a virtual reality training program with Morpheus, his teacher. In the program, the goal was to leap from one skyscraper to another.

When Neo hesitated, doubting whether or not he was that powerful, Morpheus said, “Don’t think you are, know you are. Release doubt, fear, and disbelief.” Then Morpheus leaped across to the next building. When Neo tried to follow the first time, he plummeted down to the ground. He wanted to believe he could do it, but it was too big a leap for his mind to make all at once.

“Whether you believe you can do a thing or not, you are right.” - Henry Ford

This was a great illustration of mind power. I believe this is how “miracles” happen. The power of intention and belief can transcend any limit. If you were to focus on something with laser-sharp focus, not letting in any thoughts or doubts about something you’d like to create or experience, you would manifest it very quickly. Since most of us humanoids don’t always have that kind of laser-sharp focus, we need to learn to do it incrementally.

We all have examples in our lives where it’s been obvious that we’ve used mind power to create our experience. One that comes quickly to mind for me is: We have a dance group called “Dance Home” in the community where I live. Sometimes when I go, I feel vibrant, beautiful, and alive, and therefore, I am all of those things and have experiences there that reflect that.

Then there are other times I go to the same place when I’m having a low self esteem day. On those occasions I don’t like the music or the DJ, my favorite dance partners aren’t there, I feel unattractive… and guess what? All of those things are true for me at that time. The only difference between the two scenarios is what I believed about myself before I ever left home. In other words, I created what happened by the direction I chose to focus my mind power.

For me, working with (and not against) mind power is an ongoing discipline. I’m discovering that it vastly improves the quality of my life to practice being consciously connected to Source Energy by being aware of my feelings and the thoughts that create them. I'm committed to using the power of positive thinking, and training my focus to stay on thoughts that bring positive emotions.

Full article:
http://trainersboxmedia.weebly.com/mind-power-how-to-break-free-of-limiting-beliefs.html

Mind Power – How To Break Free Of Limiting Beliefs, part 1 of 4

Trainers Box

“The mind is its own place, and in itself, can make Heaven of hell, and a hell of Heaven.” - John Milton

The Imagination Anything that you can “imagine” you can create into your experience. The realm of the imagination is much more than a fantasy world. It is a very real plane of existence from which all things are created.

The process of imagining something is actually using your inner eyes to view an unlimited catalog of options that are available for you to experience. Anything that you can view in your imagination already exists in energetic form somewhere in the inner planes of energy. To manifest what we want on this physical plane, we just need to use mind power to feed the idea of it with positive attention and not sabotage it with opposing visions and beliefs of not experiencing it.

Beliefs Are Only ThoughtsSo, even though well-being is abundantly available to us, we have this gatekeeper, the mind, which determines how much of it we experience. What opens or closes the gate to wellbeing is our thoughts and beliefs. Using our mind power, a positive thought or belief opens the gate into wellbeing; negative ones close it. You can tell immediately which is which, by how you feel.

Although they seem to have a lot of power, negative beliefs are really just thoughts that have been “rethunk” over and over and take on the appearance of reality. They appear to be more solid than thoughts, only because we have practiced them so many times that they have gathered more energy than other thoughts. We have fed them consistently with the food of our attention.

Then, since like attracts like, those thoughts draw more thoughts that are similar to them. A snowball effect happens. Unless checked, these thoughts expand with so much energy, that they move from the pure energy realm into the physical realm – into an unwanted manifestation. This is when we unconsciously use our precious mind power to create a negative “self-fulfilling prophecy.”

This is how a thought becomes a belief, or expectation. At this point you may say, "The reason that I believe this is because it is true." What is actually going on, however, is that you believe it because you’ve practiced the thought so many times that the Universal Source Energy has no choice but to create and fill that mold for you and it becomes your reality.

In the end, however, beliefs are still just thoughts. With some effort we can change them (and our lives!).

Think happy thoughts

Beliefs Either Limit Or Expand Your Well-BeingThe experiences that we define as abundance, love and all good things are actually all one thing at the core: Source Energy. This Source is always available to us, and actually, at our core, is us. The only thing that keeps us from experiencing that is resistance, which manifests in the form of negative beliefs. With your mind power you can release those limiting beliefs and abundance, joy, and love flow freely to you, automatically! We’ll talk about how to do this below.

The amount of wellbeing you allow into your life is defined by the boundaries of your beliefs. You can repeat all the affirmations in the world in an attempt to change your life for the better, but it won’t do any good at all unless you believe them as a possible reality for you.

Full article:http://trainersboxmedia.weebly.com/mind-power-how-to-break-free-of-limiting-beliefs.html

Tony Robbins - on Achieving Financial Success

How does the idea of accumulation of additional capital make you feel?

What is your neuro-association with making money?

What do you choose to drive you - pain, pleasure or comfort?



Tony talks about helping free the flow of Abundance.

You are truly wealthy!

How to Set and Achieve Goals - Part 2 of 2

Do your beliefs align with your goals?

Are your habits moving you, in a constructive way, towards your goals?
You can choose your habits and beliefs - use reverseengineering.


Set your goals list, and start preparing your strategies!

Elena Alexandrova

Your Coach to Success

Winning the Game of Money - John Assaraf

From the desk of John Assaraf:

Dear Friend…

I believe we were all put on this planet to enjoy life and live it to the fullest… NOT simply exist from paycheck-to-paycheck, stuck in or dependent upon a mediocre job, living in overwhelm or caught up in financial stress, feeling owned BY your business (instead of owning it) or worrying about your financial future or the security of your family.

If living your life to its fullest potential is what you desire, then this information will empower you to take charge of your life, right now. There are specific steps, supported by science, that are required if you want to achieve lifelong change. By putting the right tools and systems in place, you CAN create the life of your dreams — the life you were meant to live — to be free from financial stress and worry, to be able to care for your family, to be of service to others, and to create a legacy that will benefit future generations to come.

No matter what your current
financial circumstances are right now,
YOU CAN CHOOSE the income and lifestyle
you want and make it a reality by
retraining what you do daily and how you
THINK about money.

THE SCIENCE

Science recognizes that we have two types of thoughts and beliefs:
our EXPLICIT conscious ones and our deeper, IMPLICIT or unconscious ones that are the
real drivers in your life.

Here’s the difference:

You may get motivated and excited and declare, “I Believe I can earn $100,000.00 — or a MILLION a year! I Believe I can be a great business owner or CEO! I Believe I can live the lifestyle of my dreams!” That’s just the EXPLICIT part of your brain talking and not the really deep part of your subconscious brain. It’s the IMPLICIT part that’s really in charge of how you perceive what’s real, what is “normal”, and IT is what dictates your decisions, actions and behaviors so they fit your perceptions of reality.

It’s these NON declarative, implicit, unconscious, inner thoughts and beliefs that are really in the driver’s seat of your life. We all have these hidden internal “shouting matches” going between what we really believe inside us, our unconscious inner beliefs, and our outer conscious beliefs and desires. These inner battles make us feel insecure. They causes you to doubt your ability to achieve your dreams and goals. It tells you you’re not good enough, or smart enough, or know enough to actually be successful financially. These are the false voices in your brain that blinds you to the truth that You CAN BE As Successful As You Wish!

Modern neuroscience or brain science (the science that studies how the brain functions) has shown us that these negative thoughts and beliefs are CONSTANTLY running in the background all the time, sabotaging all your excitement, enthusiasm and every effort you make to become extraordinarily financially successful. This “inner speech” as neuroscientists calls it, creates unproductive or destructive habits or behaviors that demotivate you and block you from doing things you KNOW you should be doing and CAN be doing to achieve financial freedom and success right now.

This may be the most amazing discovery of all: YOU Can RETRAIN Your Brain with NEW, Positive Thoughts and Beliefs that will work FOR you instead of against you, to help you MAKE more money.

For more on John Assaraf's program, visit:

http://johnassaraf.com/winning-the-game-of-money

A day in the life of Richard Branson

Continuing the discussion from my previous post, here is an example of what happens to people who have let go of their limiting beliefs. And who better to illustrate it than Richard Branson himself...

What can you achieve in your day?

Tony Robbins Solve Your Inner Conflict

How do you change an area of your life? In three major steps:

Have a clear target, model the best, align your life with your values.

Do you have an honest list of your values?

Be Congruent with Your Values

Your beliefs and values determine how you perceive your environment - yourself, your immediate family, but also your circle of friends, your colleagues... They are the filter, through which you make sense of everything that happens to you in your life. The beliefs pyramid illustrates the relationship very clearly:

It is not the events in life that shape you, but your belief about what those events mean. And even more importantly, if what you do in your life - hour by hour, day by day, is not in harmony with your highest values, you live in a conflict with yourself, and start sabotaging your goals, and the results you claim you aspire to.

SO, what are the steps to achieve congruency:
1. Elicit your highest values
2. Audit your current behaviour against your true, genuine values and beliefs
3. Take the necessary massive action and make changes to align what you do with your true self.

Only when you raise your own standards and make no compromise when achieving your goals and aspirations, can you get the results you want and deserve.

Your relationships begin with YOU

Hi guys

The over-arching theme of my posts for the next few weeks will be RELATIONSHIPS. And we will start with the most important one of all - your relationship with yourself. Because how you treat yourself is reflected in the way you treat and connect with others, which in its turn is projected in the way others relate to you…

“To love oneself is the beginning of a lifelong romance”, said Oscar Wilde.

How well do you know YOU? 

What is your purpose and mission? What inspires you, what makes you tick?

We will focus on values and beliefs, and how they are connected to your perceptions and goals.

How do you get confidence, and how do you persist in order to get a breakthrough?

Share your comments on the articles and videos I select for you on my blog.