We all want to be happy, healthy,
successful, and live a fulfilling life. In the video from my post yesterday, Dr
Wayne Dyer talks about one of the simplest, and easily achievable ways to program
your mind and body for health and happiness.
What is
your ritual before going to sleep? How do you prepare the unconscious mind for
the repair work it does to your body during the hours of sleep?
You give
your unconscious mind instructions for repairing with all the things you fill
your mind with. So it is your choice - do you think of the things you did wrong
during the day, or have been doing wrong for the last 20 years? Or do you say
to yourself the things you want to "seal as instructions":
"I
am content!"
"I
am lucky!"
"I
am happy!"
"I
am healthy!"
Think of
your thoughts and imagination as currency. Currency, with which you can get the
things that you don't want in your life. Or you can get the things you want to
attract and manifest into your life, like health, happiness, confidence...
Think
about it - you are about to go to sleep, and "marinate for 8 hours into
your unconscious state." What instructions do you give your mind to work
with during that time? The thoughts you fill your mind with - always, but at
that time more than any other time, monopolise and mobilise your intention. So,
ask yourself the question: "How would I feel if my thoughts, my WISH were
realised?"
SO,
before you go to bed, leave the unwanted things and thoughts behind, and
instead say:
"I'm
happy!"
"I'm
in perfect health!"
Because,
what you focus on, what you program in your unconscious mind, is what you get
in life...
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