“Saying that you have no
time to meditate, is like saying you have no time to find your car keys, and
walking 100 km.”
The journey of introducing meditation into your life starts
with your reasons why, choosing which meditation type or types suit you best, and
implementing consistent practice which is in harmony with your lifestyle – a lifestyle
that complements the values, the peace and harmony that meditation ideology
promotes.
Your needs, wants and vision of the world are very
individual, and so will be your meditation practice and lifestyle. There is no
one right, perfect method – if there was, most meditators would have discovered
it by now. This is why you want to choose the style of meditation that you feel
most comfortable with, one that offers maximum focus to your mind.
There are many types of meditation, but the main ones can be
summarised into the following six:
1.
Breath
2.
Mantra
3.
Visualisation
4.
Mindfulness
5.
Prayer, devotion
6.
Contemplative enquiry.
Over the next few posts I will briefly
describe every one of them.
Elena Alexandrova
Elena Alexandrova
Your Coach to Success
www.envisionlifedesign.com.au
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