Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts
Saturday, 25 July 2015
Bob Proctor - Positive Affirmations and Changing Paradigms
Never change things by fighting reality.
If you want to change something, build a new model that makes the old model obsolete.
Monday, 25 May 2015
Thursday, 9 April 2015
Louise Hay - Stress-Free Living And Job Success
Often we are stressing ourselves because we have our priorities mixed up...
If we put our energy into bad feelings, we will get more of them.
Monday, 23 March 2015
The Secret Riches Visualization Tool
Some powerful visualisations and affirmations for you to apply right now!
Elena
Friday, 30 January 2015
Daily Affirmations: Your Hour-by-Hour Positivity Plan
Some great ideas, even if your wake-up
and “leave work” times are different.
Elena
Daily
Affirmations: Your Hour-by-Hour Positivity Plan
by: Melissa Carver, Ph.D.
An affirmation is a statement of assurance that helps reprogram
old thought processes to create new patterns. Affirmations are especially
helpful when you have a goal in mind or when if feels like certain things in
your life need work. But that’s not the only time you should pull them out.
Daily,
even hourly, affirmations stabilize the thoughts of the now, keeping a steady
flow of good intentions—and those intentions are what create outcomes. Hourly
affirmation statements slowly become the quiet thoughts of your mind with
little effort. Below is an hour-by-hour schedule of affirmations that will help
keep you in a positive mindset. If the times don’t match your exact routine,
use these ideas to create your own daily affirmation schedule.
5:30 a.m. – Before Your Feet
Hit the Floor
·
I am grateful.
·
I am healthy.
·
I am confident.
6:30 a.m. – After Your Morning
Meditation
·
My mouth is healthy (while brushing).
·
I am beautiful / handsome. (No more putting yourself down while
looking in the mirror!)
·
My wardrobe says _________.
7:30 a.m. – On Your Way to Work
·
I am always safe.
·
I love my current situation.
·
You can also pull motivating and powerful words from your music,
if you listen to music on your way to work.
8:30 a.m. – At Work
·
I am surrounded by supportive peers and managers.
·
My compensation exceeds my hours.
9:30 a.m. – Reset the Thoughts
in Your Mind
·
All that I do is success.
·
My work is complete on or before schedule.
10:30 a.m. – Mid-Morning
Personal Affirmation Break
·
I am in a loving relationship.
·
My children are happy and safe.
11:30 a.m. – Pre-Lunch
·
I will be the leader in the choice of my meal.
·
My digestive fire is preparing for nutrition.
12:30 p.m. – Step Away From
Your Work for a Relaxing Lunch
·
I am thankful.
·
This food is nutritious and healing.
·
I eat at the perfect pace.
1:30 p.m. – Fight the
Post-Lunch Lull
·
I am full of life and energy.
·
I focus my mind on productivity.
2:30 p.m. – Manifest Greatness
·
I deserve success.
·
Success comes with intent, not hours.
3:30 p.m. – Connect With Your
True Self as it Can Get Lost on the Job
·
I am one with higher wisdom and awareness, immediately, now,
eternally.
·
All channels of my mind are open to receive from my higher
thoughts.
4:30 p.m. – On Your Way Home
·
I am always safe.
·
I leave all work behind for the day.
5:30 p.m. – At Home
·
I enjoy my family and friends.
·
My home is peaceful and in order.
·
My home reflects my energy of love and acceptance.
6:30 p.m. – At the Evening Meal
·
I am thankful for all plants, animals, and workers who have
participated in my meal.
·
My body and mind are one with perfect health, now and eternally.
7:30 p.m. – Winding Down
·
I am one with abundant prosperity and financial supply.
·
I release all fear and worry.
8:30 p.m. – Evening Shower or
Relaxation
·
Clean is a high vibration.
·
My body is balanced, young, and healthy.
·
I am equal to the power of the entire universe.
9:30 p.m. – Check-In
·
I am one with the perfect fulfillment of my life.
·
I stay in the now.
10:30 p.m. – Last Affirmations
of the Day
·
As my transcendent higher self possesses my body, I accept all
guidance to receive increased abundance.
·
Happiness is me and I am happiness.
Since
it takes 21 days to create a habit, try these hourly affirmations for three
full weeks. Take notes about your feelings, outcomes, and thoughts as this new
way of thinking becomes part of your daily routine.
You do not need to believe these statements to speak them or
think them. If you don’t yet believe that you are peaceful, that’s OK. “Fake it
‘til you make it.” That is what reprogramming is all about. Affirm it until you
believe it. When you believe it, the world and universe will follow your lead.
Source:
http://www.chopra.com/ccl/daily-affirmations-your-hour-by-hour-positivity-plan
Saturday, 10 January 2015
Program Your Mind for Health and Success
We all want to be happy, healthy,
successful, and live a fulfilling life. In the video from my post yesterday, Dr
Wayne Dyer talks about one of the simplest, and easily achievable ways to program
your mind and body for health and happiness.
What is
your ritual before going to sleep? How do you prepare the unconscious mind for
the repair work it does to your body during the hours of sleep?
You give
your unconscious mind instructions for repairing with all the things you fill
your mind with. So it is your choice - do you think of the things you did wrong
during the day, or have been doing wrong for the last 20 years? Or do you say
to yourself the things you want to "seal as instructions":
"I
am content!"
"I
am lucky!"
"I
am happy!"
"I
am healthy!"
Think of
your thoughts and imagination as currency. Currency, with which you can get the
things that you don't want in your life. Or you can get the things you want to
attract and manifest into your life, like health, happiness, confidence...
Think
about it - you are about to go to sleep, and "marinate for 8 hours into
your unconscious state." What instructions do you give your mind to work
with during that time? The thoughts you fill your mind with - always, but at
that time more than any other time, monopolise and mobilise your intention. So,
ask yourself the question: "How would I feel if my thoughts, my WISH were
realised?"
SO,
before you go to bed, leave the unwanted things and thoughts behind, and
instead say:
"I'm
happy!"
"I'm
in perfect health!"
Because,
what you focus on, what you program in your unconscious mind, is what you get
in life...
Monday, 29 December 2014
Why Do We, and Should, Make the New Year's Resolutions List? - part 3 of 3
How to stay committed to
your resolutions throughout the New Year
Your resolutions are part of your journey in becoming a happier,
healthier and more successful person. You make them because you want to achieve
more, become more, give more to yourself.
This is why you need to have a clear statement of the purpose of
your resolutions:
1. Have a clear mission
For what
purpose do you want to be 6 kilos lighter, or go on the holidays of your dream?
Is it because you want to change your wardrobe, or feel more confident? Is it
because you want to feel independent and free?
Having
clarity on that will give your energy and ongoing internal motivation.
2. Create new, healthy habits – at home, at
work, in your relationships
Our days are
full of habits that we don’t even notice – the way we sit in the car, the way
we eat at the table, the way we greet the family in the morning. You can
install new habits that, by virtue of constant practice and repetition, will
turn from conscious choices into inherent habits after 30 to 90 days of repetition:
choose to reach for an apple, rather than chips or snack; choose to prepare a
to-do list for the next day at the end of each day, or choose to get off the
bus or train a stop earlier, and walk the remaining distance home, every
Tuesday night. And kiss your partner good night every evening.
3. Have resourceful daily rituals
What do you
do when you wake up in the morning – do you lie down for “just a few minutes”,
or do you get up, called by your mission? The order of habits you have, is your
morning ritual. You can create a healthy, resourceful series of actions,
starting with a reminder of your mission and purpose. Or by telling that great
person in the mirror how amazing, inspiring and strong they are. Affirmations, as you know, are a very powerful tool. Your ritual may
then continue with having a glass of water (and lemon juice), a brisk exercise
or a jog in the park.
What do you
choose to have as an evening ritual? Do you make a list of the things you are
grateful for before you go to bed? And a list of your achievements…
When you
align your mission, your habits and rituals with your goals, you will act in
congruence with the person you want to become. And when you team your act with
self-discipline, your New Year’s resolutions will become attainable, and your
commitment and ability to succeed – a natural part of who you are.
So, start
making the Resolutions list!
Elena
Your Coach to Success
Wednesday, 17 December 2014
How To Love Yourself - 10 steps by Louise Hay
"Forgive and love thyself!"
"Respect and cherish the incredible miracle that you are!"
Beautiful advice by the one and only Louise Hay...
And step No.1 is:
Stop criticising yourself
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