Overcome bad memories - demo

This ie a great demonstration of a powerful Neuro Linguistic Programming NLP tool.
The results are fast because the NLP practitioner addresses the subconscious / unconscious mind where lasting changes happen within minutes.

The individual sessions I offer to my clients are equally fast and efficient.
Elena Long

Reframing, or Using Positive Language - Part 1 of 2

by Elena Alexandrova-Long

What is your top, or regular, answer when people say: ”Hi, how are you?”

Are you in the: ”I’m good!” group, or the “Not too bad!” group? Or, alternatively, in the “I’m great, I’m fantastic!" group? Some might say that these answers are pretty much the same. But your unconscious/subconsious mind would disagree.

Why is that? Because of what happens in the transfer between conscious and subconscious mind, and how the latter processes information. There is a part in the brain, the so called Reticular Activating System (or RAS) which is responsible for the sleep/wake transitions of your mind. It acts like a filter between your conscious and subconscious mind, bringing to your attention only information that is relevant to you, to your needs, and what is familiar to you.

What is more RAS, as an automatic mechanism takes instructions from your conscious mind and passes them on to your subconscious.  If someone asks you: “What ice-cream do you prefer – vanilla or chocolate?”, your RAS immediately brings up the images of two beautiful ice-cream cones (or similar), and only then your conscious mind produces the answer.

This step of processing of information occurs because RAS is also the tool we use for visualising. If I say: “Think of a purple camel”, your mind will obediently bring up the image of a purple camel. If you say: “Mmm, I would love a blueberry muffin”, guess what – RAS will produce for you the most appetising muffin, and will even add the smell of freshly melting blueberries, butter and caramelised sugar.

Interestingly enough, when you tell yourself: “I shouldn’t eat a blueberry muffins!”, all your RAS can offer you as images is beautiful muffins! Subsequently, all you can think about is…what you are supposed not to be thinking about. The reason for this contradiction is that the subconscious mind does not recognise negation – any words like: not, don’t, never. That’s why, if we use Oprah Winfrey’s example, if you say to yourself: “I don’t want to be fat!”, all you RAS imagines and sends as messages to your unconscious mind is: fat…

So, what thoughts do you choose to feed to your subconscious mind?

RAS is very powerful with telling the subconscious mind what is reality. This is why, in PART 2, I will give you some ideas on how you can use these powers to your benefit.

Elena Alexandrova-Long

Your Coach to Success

ENVISION Life Design

Program Your Mind for Health and Success

We all want to be happy, healthy, successful, and live a fulfilling life. In the video from my post yesterday, Dr Wayne Dyer talks about one of the simplest, and easily achievable ways to program your mind and body for health and happiness.

What is your ritual before going to sleep? How do you prepare the unconscious mind for the repair work it does to your body during the hours of sleep?

You give your unconscious mind instructions for repairing with all the things you fill your mind with. So it is your choice - do you think of the things you did wrong during the day, or have been doing wrong for the last 20 years? Or do you say to yourself the things you want to "seal as instructions":

"I am content!"

"I am lucky!"

"I am happy!"

"I am healthy!"

Think of your thoughts and imagination as currency. Currency, with which you can get the things that you don't want in your life. Or you can get the things you want to attract and manifest into your life, like health, happiness, confidence...

Think about it - you are about to go to sleep, and "marinate for 8 hours into your unconscious state." What instructions do you give your mind to work with during that time? The thoughts you fill your mind with - always, but at that time more than any other time, monopolise and mobilise your intention. So, ask yourself the question: "How would I feel if my thoughts, my WISH were realised?"

SO, before you go to bed, leave the unwanted things and thoughts behind, and instead say:

"I'm happy!"

"I'm in perfect health!"

Because, what you focus on, what you program in your unconscious mind, is what you get in life...

Elena Alexandrova

Your Coach to Success

www.envisionlifedesign.com.au

Dr. Wayne Dyer - Program health and happiness

How do you prepare yourself for sleep? What instructions do you seal for the process of repairing?

A precious reminder from Dr Wayne Dyer.