Showing posts with label encourage. Show all posts
Showing posts with label encourage. Show all posts

Tuesday, 14 April 2015

4 Life Coaching Techniques That Get Results

By Jeffrey T. Sooey
The right coaching techniques get the right results - but what are the right coaching techniques? Though different coaches may prefer and use different techniques in their coaching practices, there are a few that can elevate your game to the next level.
Wouldn't you like to generate breakthrough results with every one of your clients? Wouldn't you like to have a deep impact on each client? Of course you would.
Is Success Possible With Every Client?
Every coach wants to be 100 percent successful with every client, but it's probably not a legitimate possibility. Sometimes the client/coach chemistry doesn't work. Sometimes you just can't help a client find the outcomes they want. It happens to every coach.
Success is not possible with every client. But, success is possible with most clients if you use the right coaching techniques.
4 Life Coaching Techniques That Get Results
Ask the client what they want. This may seem obvious, but it's not always as simple as it seems. Your job as a coach is to help your clients find outcomes. However, if you don't know what outcomes they are seeking, you can't help them find them, can you? You must ask specific questions and receive specific answers. This is the only way to identify and clarify your client's goals. Don't ask vague questions or accept vague responses - be specific. Be very specific!
Believe. The magic of believing seems like some sports team slogan, but it can really work on your clients. But, first of all, they have to believe that you believe. They must trust that you believe in yourself and that you believe in them. This comes from the confidence you exhibit as a coach.
Active Listening. I'm sure you've heard this one before. Active listening is such an important component of coaching that every coach has at least a vague notion of what it entails. But, there are three crucial elements of active listening that should be used with each client and in every coaching session. Remember EFP - encourage, feedback, and paraphrase. You should always encourage the client to speak and act; you should provide feedback at regular intervals, and you should paraphrase what the client has just said to show the client you are listening.
Use the word "Instead." Yes - this is one word is a coaching technique. Sometimes finding a solution to a problem seems impossible. Sometimes an outcome just appears to be out of reach. The worst thing you can do with a client is to stay stuck in a rut. Sometimes the best thing you can do is use the word "instead." What other goal does the client want to achieve instead? What do they want instead? You get the idea - sometimes it is better to leave one issue and work on another one. You can go back to the initial issue in another session.
A Million and One Coaching Techniques
Though the four techniques above are great at getting results, there are probably a million and one other coaching techniques. Trial and error is the only way to find out what works with your style and with your clients. As you gain experience as a coach, you'll learn more of these techniques. You figure out what works for you and what doesn't. The more techniques you have in your toolbox, the more likely you'll have the right tool to find the ideal outcome for the next client who walks through your door.
Article Source: http://EzineArticles.com/8955746

Friday, 30 January 2015

Daily Affirmations: Your Hour-by-Hour Positivity Plan

Some great ideas, even if your wake-up and “leave work” times are different.
Elena

Daily Affirmations: Your Hour-by-Hour Positivity Plan
by: Melissa Carver, Ph.D.

An affirmation is a statement of assurance that helps reprogram old thought processes to create new patterns. Affirmations are especially helpful when you have a goal in mind or when if feels like certain things in your life need work. But that’s not the only time you should pull them out.
Daily, even hourly, affirmations stabilize the thoughts of the now, keeping a steady flow of good intentions—and those intentions are what create outcomes. Hourly affirmation statements slowly become the quiet thoughts of your mind with little effort. Below is an hour-by-hour schedule of affirmations that will help keep you in a positive mindset. If the times don’t match your exact routine, use these ideas to create your own daily affirmation schedule.
5:30 a.m. – Before Your Feet Hit the Floor
·         I am grateful.
·         I am healthy.
·         I am confident.
6:30 a.m. – After Your Morning Meditation
·         My mouth is healthy (while brushing).
·         I am beautiful / handsome. (No more putting yourself down while looking in the mirror!)
·         My wardrobe says _________.

7:30 a.m. – On Your Way to Work
·         I am always safe.
·         I love my current situation.
·         You can also pull motivating and powerful words from your music, if you listen to music on your way to work.
8:30 a.m. – At Work
·         I am surrounded by supportive peers and managers.
·         My compensation exceeds my hours.
9:30 a.m. – Reset the Thoughts in Your Mind
·         All that I do is success.
·         My work is complete on or before schedule.
10:30 a.m. – Mid-Morning Personal Affirmation Break
·         I am in a loving relationship.
·         My children are happy and safe.
11:30 a.m. – Pre-Lunch
·         I will be the leader in the choice of my meal.
·         My digestive fire is preparing for nutrition.
12:30 p.m. – Step Away From Your Work for a Relaxing Lunch
·         I am thankful.
·         This food is nutritious and healing.
·         I eat at the perfect pace.
1:30 p.m. – Fight the Post-Lunch Lull
·         I am full of life and energy.
·         I focus my mind on productivity.
2:30 p.m. – Manifest Greatness
·         I deserve success.
·         Success comes with intent, not hours.
3:30 p.m. – Connect With Your True Self as it Can Get Lost on the Job
·         I am one with higher wisdom and awareness, immediately, now, eternally.
·         All channels of my mind are open to receive from my higher thoughts.
4:30 p.m. – On Your Way Home
·         I am always safe.
·         I leave all work behind for the day.
5:30 p.m. – At Home
·         I enjoy my family and friends.
·         My home is peaceful and in order.
·         My home reflects my energy of love and acceptance.
6:30 p.m. – At the Evening Meal
·         I am thankful for all plants, animals, and workers who have participated in my meal.
·         My body and mind are one with perfect health, now and eternally.
7:30 p.m. – Winding Down
·         I am one with abundant prosperity and financial supply.
·         I release all fear and worry.
8:30 p.m. – Evening Shower or Relaxation
·         Clean is a high vibration.
·         My body is balanced, young, and healthy.
·         I am equal to the power of the entire universe.
9:30 p.m. – Check-In
·         I am one with the perfect fulfillment of my life.
·         I stay in the now.
10:30 p.m. – Last Affirmations of the Day
·         As my transcendent higher self possesses my body, I accept all guidance to receive increased abundance.
·         Happiness is me and I am happiness.
Since it takes 21 days to create a habit, try these hourly affirmations for three full weeks. Take notes about your feelings, outcomes, and thoughts as this new way of thinking becomes part of your daily routine.
You do not need to believe these statements to speak them or think them. If you don’t yet believe that you are peaceful, that’s OK. “Fake it ‘til you make it.” That is what reprogramming is all about. Affirm it until you believe it. When you believe it, the world and universe will follow your lead.

Source: http://www.chopra.com/ccl/daily-affirmations-your-hour-by-hour-positivity-plan