By Bonnie Goldstone
Are there things you would like to do? Have you set some plans in motion, penciled in dates on your calendar? Do you have some activities or even personal goals you would like to include this year?
As I sat down with my pen and paper to put down my ideas of the things I want to do and experiences I wish to create, I came up with this acronym.
D.O.D.
D - Desire:
What do you want to do or create this year? What do you truly desire? Take 5-10 minutes to quietly ponder the possibilities.
Simply allow yourself to open up to your hearts deepest desires. Maybe you want to travel, take a course, or move to a new location. Think of it as a game.
Wouldn't it be cool to... lose weight, become stronger, join a yoga class, or participate in a marathon? Wouldn't it be fun to shop for new clothes, to climb a pyramid, or go sailing?
I like to use self-hypnosis to get into that deep relaxed state where my conscious analytic mind is quiet and I can listen to my inner voice. I believe it is a good idea to consider desires in many categories of our lives.
For example, we may want to brainstorm ideas around our wealth and prosperity, yet we don't want to ignore our relationships or health.
Taking time to consider all aspects of our life and what we desire in each area is a positive step in creating balance and happiness in our lives.
If we focus only in one area, career and money for example, we may miss opportunities to grow and flourish in our relationships. Both are important to our happiness.
O - Optimism:
When an idea comes to you, allow yourself to expand on it in a positive way.
Sometimes we squash our ideas before we even allow our minds to completely formulate the complete idea. Do you do that sometimes?
Maybe you came up with the idea you would like to participate in long distance bike ride. You don't even own a bike, so you immediately dismiss the idea. Stop. Allow yourself to have some fun with the thought.
What would it feel like to go on a long distance bike ride? Who would you go with? What would you see? What would you have to do before hand to make this happen and is it something that would you would enjoy? Does this idea stir up some excitement for you? If it does, allow yourself to begin to...
D - Dream:
When you acknowledge a desire, whether it is a desire to travel, learn something new, change a habit or create something, and then you add a splash of optimism... you get a DREAM.
Continue to allow that idea or thought to grow and intensify; allow your mind to expand on this desire.
This is how DREAMS begin.
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