by Trevor Long
How will you know when you've achieved your goal?
Health Goals - Weight, dress size, body fat, heart rate, distance walked, ran, cycled or swam, number of reps, weight lifted, food and alcohol intake, medicines reduced or eliminated, etc.
Relationship Goals - This one is a little more tricky. Once you define your ideal partner, their attributes, characteristics, values, then you can say whether this one is on target or not. If its family and friends, then how will you related to them, how often, etc.
Lifestyle Goals - This is things like houses, cars, holidays, hobbies. Are you living in your ideal house, driving your dream car, taking as many holidays, pursuing your hobbies as often as you like, etc.
Define a way to measure if you are on course to achieve your goal.
Determine your signposts to success on the way, smaller goals or steps.
What will you see, hear, feel, smell and taste, when you have reached each of your intermediate goals and targets?
Celebrate when you do! How are you going to celebrate?
Phew! We are now half way through the 10 step process. More involved in goal setting than you thought?
How long to do you spend planning a 2 week holiday?
How long do you think the pilot and airline have spent planning for your international flight, or do you reckon they just 'wing it'? (Pun intended!) By the way, did you know a plane is off course 99% of the time? The autopilot makes continuous measurements and adjustments to the course to get the plane to its destination.
How long does the architect spend planning a multi-story building?
If you are hoping its a considerable amount of time, then you'd be correct.
This is your life we are talking about here, spend a bit of time sorting out a direction to head in, a plan to get there, reasons why you are going, and a way of knowing you are on track.
http://hypnotherapycoaching.blogspot.com.au/
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