Showing posts with label conscious. Show all posts
Showing posts with label conscious. Show all posts

Monday, 19 January 2015

Meditation - Choose the Type That Suits You - Part 2


1.       Breathing as meditation
The first type of meditation we will touch upon is breathing. What is fascinating about breath, other than the fact we cannot live without it for more than 4-5 minutes, is that respiration is the only system in the body that we control both consciously and unconsciously. This is why it is considered by some as the link between conscious and unconscious. Just think of the simplest example: when you are stressed or scared, your breathing becomes fast and shallow (unconsciously). But then, if you focus on the breathing, you can consciously slow it down, and feel the stress decreasing.
As natural as it is, breathing for meditation is not always the first choice of people both new or advanced in meditation.

All examples I will give as practice require you to sit comfortably, with a straight, erect spine. You do not have to keep your eyes closed, but it helps.
Here is an exercise that can give you an idea of how comfortable you feel practising that:
Unstructured Awareness on the Breath
Sit comfortably, let yourself breathe, and observe how your mind follows and reacts to your breath. Simply witness what occurs in your mind with a natural breath. Observe your thoughts and observe your feelings:
-          Does a familiar prayer come to mind;
-          Do you feel energy moving into and out of the body, with every breath
-          Do you visualise light or colours with every breath you take?
Notice how you feel after two minutes, after ten minutes or longer.
Another breathing exercise I love is the Smile Breath Meditation. You start sitting straight, and make a huge grin on your face. As you keep breathing naturally, the smile will fade into a gentle grin, but the cheeks and eyes remain in a position that radiate positive attitude.

The grin or half smile you reach in this practice can be established as your normal facial expression. Another benefit this exercise brings is that you can feel the smiling vitality and energy lightening up your face, and then flowing into your brain and nervous system. Breathing the “smiling energy” in allows your muscles, your bones, your every fibre get charged. Allow the “smiling body scan” to cover your mind and body, and become more open to receiving positive energy.

Elena Alexandrova
Your Coach to Success

Source: Butera, Robert:"Meditation for Your Life"

Friday, 21 November 2014

Auto Suggestion, the Most Important Tool for Fulfillment of Desires

We have often heard that we are what we think we are. If someone thinks, lives, behaves like an effluent person, there are strong chances that he will become on, if not already. Conversely people who crib about everything in life including their luck, fate, conditions and lifestyle, the person must be a struggling in life.
But how about using this very strong manta to our advantage. How about feeding our sub conscious mind with our desires, our wishes, our goals to tune ourselves with what we want to achieve. Napoleon Hill in his famous book Think and grow rich explains the principles of auto suggestion in a detailed manner. He puts a word of caution, simply wishing to get something, reach somewhere of earn lots of money does not work. Firstly you have to make auto suggestion with absolute faith and sincere feelings - your emotions must carry your wishes to your sub conscious. Further, whatever you seek has to be exact, with dollars and cents, the time frame in which you want to achieve that also has to be exact. You also have to spell out clearly what you would give or surrender in return to the nature for receiving what you desire.
The concept to visualizing that whatever you desired has already been granted to you, your ability to sense and feel the money, success of whatever you desired has to be with all your five sensory faculties. This is the only language, a definite desire laced with deep emotions that our subconscious recognizes. And acts upon or engages it to convert it into its physical equivalent.
An important condition to make the concept of auto suggestion work for you is to feed your sub conscious with your desired goal repeatedly, at least twice daily. You must pen down your statement of desire on a piece of paper and read it aloud at least twice daily. Here also a simple teat book reading mode does not work; you must read it with feelings, faith and above all with sincere emotions. That is the only language our sub conscious understands.
For the benefit of readers of this post, I am reproducing relevant excerpts from the book "Think and Grow Rich" by Napoleon Hill. I am sure this will help you.
Quote:
"The instructions given in connection with the six steps in the second chapter will now be summarized, and blended with the principles covered by this chapter, as follows:
First.
Go into some quiet spot (preferably in bed at night) where you will not be disturbed or interrupted, close your eyes, and repeat aloud, (so you may hear your own words) the written statement of the amount of money you intend to accumulate, the time limit for its accumulation, and a description of the service or merchandise you intend to give in return for the money. As you carry out these instructions, SEE YOURSELF ALREADY IN POSSESSION OF THE MONEY.

For example:--Suppose that you intend to accumulate $50,000 by the first of January, five years hence, that you intend to give personal services in return for the money, in the capacity of a salesman. Your written statement of your purpose should be similar to the following:
"By the first day of January, 19.., I will have in my possession $50,000, which will come to me in various amounts from time to time during the interim.
"In return for this money I will give the most efficient service of which I am capable, rendering the fullest possible quantity, and the best possible quality of service in the capacity of salesman of... (describe the service or merchandise you intend to sell).
"I believe that I will have this money in my possession. My faith is so strong that I can now see this money before my eyes. I can touch it with my hands. It is now awaiting transfer to me at the time, and in the proportion that I deliver the service I intend to render in return for it. I am awaiting a plan by which to accumulate this money, and I will follow that plan, when it is received."
Second.
Repeat this program night and morning until you can see, (in your imagination) the money you intend to accumulate.
Third.
Place a written copy of your statement where you can see it night and morning, and read it just before retiring, and upon arising until it has been memorized.
Remember, as you carry out these instructions, that you are applying the principle of auto-suggestion, for the purpose of giving orders to your subconscious mind. Remember, also, that your subconscious mind will act ONLY upon instructions which are emotionalized, and handed over to it with "feeling." FAITH is the strongest, and most productive of the emotions. Follow the instructions given in the chapter on FAITH.
These instructions may, at first, seem abstract.
Do not let this disturb you. Follow the instructions,"
Unquote.
As for me, I am following Napoleon Hill to the point and am eagerly looking forward to a very bright and memorable future in life!
To you success!
Article Source: http://EzineArticles.com/8806393