Type 6: Contemplative Inquiry
This most sophisticated form of meditation is also the
simplest. Conceptual meditation, or contemplative inquiry, focuses on one
specific topic, only. Just one concept on which to meditate. Known as the
“intellectual form of meditation”, the contemplation of one idea is an art practiced
by scientists and inventors, as well as advanced meditators.
What is typical of this meditation is that the mind
gravitates to a single thought that is simple in nature. Even focusing on your
breath actually includes many levels and aspects - you may feel the physical
experience of breathing, but also appreciate its enlightenment nature. Simplifying
the mind is a main, and maybe most difficult goal, and it requires the
appropriate amount of time. When you combine this with an open heart, you
achieve the ultimate, as Robert Butera puts it: “… the person who has a sophisticated
understanding of life on the one hand but who is able to remain simple, humble,
and with warmth in their heart is the ultimate human being.”
And here is an example exercise, as a starting point to
contemplative inquiry. See how it appeals to you, and if it does resonate,
start researching, and practise consistently.
Exercise: Relaxation
on Emptiness
Sit a lie in a relaxed position and unplug from technology
for 5-10 minutes. Imagine all the thoughts, pressures, stresses, and distractions
leaving your mind slowly and gradually. You feel a sense of peace in a state of
emptiness. You may imagine an element of emptiness in your mind or a release in
your heart. As soon as a thought enters, go back to the physical feeling of
relaxation! Feel surrounded by emptiness, enveloped in emptiness, filled with
nothingness. Breathe in space, exhale space. Allow thoughts to pass and notice
the tranquility that exists between thoughts. Notice everything drifting away
into pure being.
Elena Alexandrova
Your Coach to Success
Source:
Butera, Robert, “Meditation for Your Life”
